![Cath Duhig having just crossed the line setting a new League Record in the 2000m walk at Bedford EMAC T&F League Final Sunday 11 Sept 2016](https://old.emac.org.uk/wp-content/uploads/2016/08/Phew-225x300.jpg)
Race Walking is often regarded as a Cinderella event in athletics terms, even a haven for those too old, injured, or exhausted to run anymore. But ask anyone who has tried it and they will tell you it is a demanding discipline, both physically and mentally, as there is a specific technique to be mastered and rules to be adhered to in races.
The BMAF offers championships over a whole range of distances, from 3000m track to 50K road. Within EMAC we currently only hold one road championship (5 miles) every year, with others as and when a host event becomes available. There is also a track 2000m championship race and there has historically been a walking race in every T&F League match since that competition series began.
![](https://old.emac.org.uk/wp-content/uploads/2018/09/W50team20kmgoldmedal-300x278.jpg)
![](https://old.emac.org.uk/wp-content/uploads/2018/09/dominicanddankingmedalwinners-300x300.jpg)
![](https://old.emac.org.uk/wp-content/uploads/2018/09/cathduhigbronzeandgoldmedals20kmwalk-225x300.jpg)
Medal in the 20km Race Walk World Championships Malaga 2018
![](https://old.emac.org.uk/wp-content/uploads/2021/03/Race-Walking-Officiating-Course-28-4-21-1024x562.png)
https://www.athleticshub.co.uk/course-list/eng?what=Official&_ga=2.249071492.262352771.1616258949-692523312.1454792719&fbclid=IwAR1Xm_qIQR0zNDHR-XlZ8lhMYiP1o5RKIh2cCxOTG_PAzOQJs9Mj9tIvmJQ
![](https://old.emac.org.uk/wp-content/uploads/2021/03/JudgesFlier1b-724x1024.jpg)